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5. Sınıf Fitness Test 6 Çöz

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Çözümlü Test Soruları

1. Which of these is NOT a benefit of regular exercise?

A) Stronger muscles
B) Better sleep
C) Tiredness all day
D) Healthy heart

Solution: Exercise increases energy, doesn’t cause tiredness.
✅ Answer: C) Tiredness all day

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2. What should you drink MOST during exercise?

A) Soda
B) Energy drinks
C) Water
D) Juice

Solution: Water is the best for hydration.
✅ Answer: C) Water

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3. Which exercise is best for heart health?

A) Lifting weights
B) Jumping rope
C) Playing chess
D) Watching TV

Solution: Jumping rope is a cardio exercise.
✅ Answer: B) Jumping rope

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4. How many days a week should kids exercise?

A) Only on weekends
B) 1 day
C) 3-5 days
D) Never

Solution: Experts recommend 3-5 days of activity.
✅ Answer: C) 3-5 days

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5. What should you do BEFORE exercising?

A) Eat a big meal
B) Warm up
C) Drink coffee
D) Skip stretching

Solution: Warm-ups prevent injuries.
✅ Answer: B) Warm up

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6. Which food gives energy for sports?

A) Candy
B) Whole-grain bread
C) Chips
D) Ice cream

Solution: Whole grains provide long-lasting energy.
✅ Answer: B) Whole-grain bread

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7. If you feel dizzy while exercising, you should:

A) Push harder
B) Stop and rest
C) Drink soda
D) Ignore it

Solution: Dizziness means your body needs a break.
✅ Answer: B) Stop and rest

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8. Which activity improves flexibility?

A) Running
B) Yoga
C) Video games
D) Cycling

Solution: Yoga helps stretch muscles.
✅ Answer: B) Yoga

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9. Team sports help you learn:

A) Cooperation
B) How to sit still
C) Watching TV
D) Eating junk food

Solution: Team sports teach teamwork.
✅ Answer: A) Cooperation

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Soru: Helen :—-—- ?
Barbara : | can ride a horse and do karate.
A) Can you ride a bike
B) What do you like doing in your free time
C) Is horse riding easy
D) What can you do

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Soru: Katie: Which sports do you like?
Tracey: ….. .
A) | love volleyball. | think it’s very enjoyable
C) | can’t play tennis well
B) | don’t like watching cartoons
D) Great idea

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Soru: Jones : What’s your favourite activity?
Jones : What’s your favourite exercise?
Lewis : It’s rollerblading.
A) Can you skateboarding
B) Who likes rollerblading
C) Could you repeat, please
D) Do you like sports

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Soru: Andrew : I’m very bored. Would you like to
play soccer in the park?
Adam : That’s a good idea. —– ;
A) | have a terrible headache
B) | must see a doctor
C) | hate soccer
D) It’s my favourite

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Soru: Marry : Would you like to go camping?
Marry : How about going camping?
Karen : Oh, no. | don’t like it.
A) Could you repeat that, please
B) Can you ride a horse
C) Do you like camping
D) Where should | go